Have you heard about açaí?
It's a fruit from Amazónia (Brazil) and has a huge success in Brazil specially. And you know how fanatic they are with their bodies, right? ;)
It's quite easy to find it there and now we have in Portugal (in some Pingo Doce supermarkets).
It comes in this bowl and we heat it in the microwave for 1 minute (to have a creamy texture) and mix it with cereals and fruit (or just one of this).
The beneficts of Açaí for our health:
- Acts as anticancer agent
- Great natural energy
- Strengthens mental and physical health
- Rich source of fiber, phosphorus, minerals, calcium, potassium, iron and vitamins (A and B)
- Inhibits the formation of free radicals and cholesterol, preventing premature aging.
Have you ever tried this? I've become a huge fan lately!