Don't be lazy

The last few days haven't been easy to my summer project!

LAZYNESS

+

RAIN

A really bad combo lately.

But it's over!

Let's go back to running - had been on a daily basis, but with the poor weather conditions (rain + strong wind) have slowed the rhythm...

I'm still firm on my new year's resolution and you? Are you motivated or lazy?

In fact, we need to have willpower and inspiration is also good - remember the post about Thaila? I pretend doing more so I get inspired and so do you, right? 

A few tips that helps me fight the lazyness:

1. Do exercise for yourself: because you want to be healthier, because you want to be fit, whatever your reasons are. You are the one who wins in all this.

2. Rest once in a while - you don't need to exercise every single day! My case is different, I cannot pause so may times, otherwise my body gets lazy and lazy...

 3. If you need, grab that gym-aholic friend and go with her!

4. Exercise in the morning, before your brain even realises what you're doing! It works with me.

Do you want to share any other tip?

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Kick it!

Are you lacking motivation to start exercising?

If so, check out the sports collection from Primark, nice pieces and a friendly prices.

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Açaí

Have you heard about açaí? 

It's a fruit from Amazónia (Brazil) and has a huge success in Brazil specially. And you know how fanatic they are with their bodies, right? ;)

It's quite easy to find it there and now we have in Portugal (in some Pingo Doce supermarkets).

It comes in this bowl and we heat it in the microwave for 1 minute (to have a creamy texture) and mix it with cereals and fruit (or just one of this).

The beneficts of Açaí for our health:

- Acts as anticancer agent

  - Great natural energy

  - Strengthens mental and physical health

  - Rich source of fiber, phosphorus, minerals, calcium, potassium, iron and vitamins (A and B)

  - Inhibits the formation of free radicals and cholesterol, preventing premature aging.

Have you ever tried this? I've become a huge fan lately!

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21 in a row

One of my new year's resolutions:

EXERCISE LIKE THERE'S NO TOMORROW!

Remember my resolutions? Read them here.

This was the first resolution, which I'd started in 2012 (on the 23rd of December to be more precise). The goal is to do it 21 days in a row, so that it will become an habit! ;)

Lost a couple of days in the middle, because my knee was hurt (I think I'm an athlete, when I'd only started a few days earlier...)

To get motivated, I need some incentives and this was the first:

Depurativo Express - to purify the body after the holidays and start my summer project clean and perfectly ready!

You can buy it in Celeiro (a bio store full of healthy and marvelous things to eat) and take it for 7 days (I'm done already and can tell you I feel lighter and more purified)

I hope getting this habit quickly and influence some of you - follow me on Instagram (@styleitup) and start this summer project with me!

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